What to expect from your hair growth vitamins

Impatience is the main reason products do not work. To many people purchase a hair growth vitamin, take it for 2 week, then say they see no difference. Stop looking for quick microwave results. If you choose to invest in a hair growth supplement, you will need to purchase nothing short of a 3 months supply. If you want to achieve maximum results you will need to take the supplement for at least 6 months.

Is it growing yet?

Hair vitamins should be taken with food and 8 ounces of water per dosage. The water helps the vitamins absorb better into your system. Taking your vitamins with food, helps your body feel like the nutrients are coming from the food instead of a supplement. You still want to eat a well balanced meal when taking vitamins because some studies show that we only absorb about 20% of vitamins we take.  So one should not purposely eat poorly just because they are using vitamin supplements. Liquid vitamins and capsules absorb the best. 

Chicken over veggies! Protein=Growth!

No falsies no overlays!

Do not be anxious for growth. Take measurements before you start a vitamin, then measure again in 40 days. You will first notice growth in your fingernails. After 3 weeks on a hair vitamin you will notice longer healthier fingernails.  Some people experience breakouts from certain hair vitamins, but following my suggestion of a drinking 8 ounces of water with each dose should eliminate that. Keep a journal of when you start the supplements and any changes you see in your body. Hair supplements affect each person differently so keeping a journal will help you track any changes you feel,  good or bad. Always consult your doctor about any supplements you plan to take.

 Always purchase a 3-6 months supply
Drink 8 ounces of water with each dose
Take vitamins with food
keep a journal of any changes that occur.
Liquid vitamins are the best, capsules second best.
Expect longer healthier nails in 3 weeks
Do not check for growth until the 40 day mark.
Consult your doctor about your supplements 

Vitamins helped me to grow long healthy hair

Yes you can grow your hair long!!!

I recommend two liquid vitamins: 
     Mineral Rich liquid vitamin order here!
     Now multi liquid vitamins order here!

Mineral liquid vitamin

 
My hair growth story with Mineral Rich.

See how the Beauty Vites hair vitamins compared to Hairfinity vitmains

Order a 3 months supply of  Mineral Rich liquid vitamins here

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