Hair has 4 phases that it goes through. It rests, sheds, transitions and grows. The growth phase is called the anagen phase. The majority of our hair is in the anagen phase at any given time. The active growth phase can last from 2 to 8 years. The anagen phase is crucial for hair growth. Here are some tips to help extend it:
- Balanced Diet: Nourish your body with a diet rich in hair-friendly nutrients.
- Scalp Brushing: Regular scalp massages stimulate blood circulation and support hair health.
- Stress Management: Combat stress through relaxation techniques. Get your Spiritual Healing Meditation for Hair Growth here
- Caffeine-Infused Products: Caffeine has been known to promote hair growth and prolong the anagen phase.
- Hair-Friendly Natural Products: Use gentle, nourishing hair products to maintain scalp health.
- Reduce DHT on your scalp: ACV rinse, pumpkin seed oil, green tea extract, saw palmetto and pure peppermint oil are great for reducing DHT on the scalp.